Is it really possible for you to shape up your waist, hips and thighs in 8 weeks? This proven lower body workout has burned fat and toned lower bodies on thousands of women.

Greetings from Sherry Gideons Simple Fitness Concepts! – Certified *Celebrity* Fitness Personal Trainer (San Fernando, Northridge, Granada Hills, Simi Valley, Tarzana, Woodland Hills, LA, CA)

My professionalism, knowledge and techniques have earned me a solid reputation that is second to none during my 27 years of training both celebrities and non-celebrities alike.

I currently have a few openings available for personal fitness coaching in the LA and San Fernando, Northridge Valley areas.

I wanted to extend the invitation to you to get into great shape for that summer Bikini. If you have been considering achieving your wellness goals for summer, now may be a great time to get started. Space is limited, so act NOW! If you know of anyone who may be interested in achieving their personal fitness goals; please forward this to them.  Check out these pictures of Geri Centonze’s transformation. Can you believe she’s 52?


If you are looking for a fun, fat burning workout, this is it! My SLOW resistance lower bodies with Pilates have helped hundreds of people lose weight            After

and look and feel extraordinary!

The workouts themselves are only a small part of the changes that will be happening within you. The workouts are very simple and easy, because they are targeted at fat burning and strength training, and they focus on forced exhalation breathing, that creates blood circulation, blood purification, better oxygen production, and much more.
My personal fitness training program is custom-built with YOUR specific goals in mind. Whether you want to lose weight, build lean muscle, or just look and feel better, I’ll help you achieve your goals in a timely manner!

No matter what your age or current physical condition – from Gen-Xer to Baby Boomer and beyond! – You’ll reap the immense rewards of having a truly personalized fitness and nutrition program that will change your body and your life – for the better.

Whether you meet me at my home in Northridge, San Fernando Valley, Simi Valley, or LA areas or have me come to your home or office, you’ll benefit immensely from the best personal training that gets incredible results.

Included in my program is my Freedom Planner which will help you keep track of your fitness and wellness goals. After the first class I will e-mail it for you to download.

So what are you waiting for? Let’s get fit and healthy together in 2010!

Check out my ” Get ready for Summer Fitness Training Specials” that’ll help get you *beach body* ready before you can say ‘Margarita.’

Now through June 1, 2010, buy 2 sessions and get 1 FREE !!! – with EXTRA special incentives when you come aboard for 12 or more sessions within a 1 month period.

While this offer is only good thru June 1, 2010, you may use your sessions anytime within 30 days of coming aboard as my client.

Ask any of my clients – particularly those who’ve been with me for over a decade! – and they’ll confirm that the benefits of working with me include top-notch service, better results, permanent achievement of your weight loss (fat loss) goals, quicker results, and a pain- and injury-free method.

My background includes Personal Trainer, Life and wellness Coach, Freestyle Fitness, Pilates, Sports Coach, Bodybuilding & Figure Coach, Boot Camp Trainer, Plyometrics, Fitness Model, Professional Fitness athlete, Communications & Journalism Degree, and Communications Technology Degree, Health Club Owner- and writer for various fitness magazines.

To learn more about my services and how I can help you achieve your health and fitness goals, please contact me at

Thank you very much – All shapes, sizes, and levels of fitness are welcome!

Let’s ROCK!
Sherry Gideons Simple Fitness Concepts

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