Freestyle Methods Book
For over four decades women have been exercising with the passion,
routines and equipment men train with. Like men, they have been
incrementally increasing the resistance on the muscle. Like men,
they have been using a multi-set system of isolation movements. Like men,
they never train the same body part for two consecutive days. And like men
is exactly how they look.
You don’t want to look like a man, so why have you been training like
The answer is that you had no alternative.
Now you do: Freestyle